I’m Miti Dholakia, a Counselling Psychologist and founder of The Healing Hour, an online mental health space. I have a Gold Medal in M.A. Clinical Psychology. I use a CBT-based approach, informed by mindfulness and positive psychology, to support individuals, especially young adults, through emotional and psychological challenges. I strive to offer an inclusive space where people can feel safe, seen, and understood. Alongside therapy, I also enjoy facilitating workshops around mental health education, awareness and creating safe, empathetic sharing spaces.