I am a therapist who works with adults experiencing anxiety, low mood, emotional overwhelm, relationship difficulties, and concerns related to trauma or neurodiversity. I aim to offer a safe, supportive, and non-judgmental space where clients feel heard and understood. My approach is collaborative and integrative, shaped by evidence-based practices and tailored to each person’s needs and pace. I believe therapy is a space for reflection, growth, and self-understanding, helping clients build insight, emotional skills, and a kinder relationship with themselves.