I'm currently employed as a counselling psychologist at a hospital in Bangalore. I have dealt with individuals and employees with a variety of emotional and mental health concerns, including anxiety, depression, marital problems, motivation, relationship issues, anger control, loneliness, and stress. I am lucky to work with groups of people and families of all ages. My objective is to help others and genuinely improve their quality of life. In order to help the client perform better and achieve success in all areas of their life, I employ a variety of strategies and counselling approaches to help them comprehend, articulate, and explain their ideas, emotions, feelings, and behaviour. Everyone is different from one another and approaches problems in their own particular way. The basic goals of counselling techniques are to increase emotional stability, self-awareness, resilience, and creative thinking.