Stress Management Therapy & Counseling

Browse 18855 qualified international practitioners specializing in Stress Management. All offer remote sessions at rates that make quality care accessible.

Chronic stress affects physical and mental health, contributing to burnout, anxiety, and a range of medical conditions. Stress management specialists help clients identify stressors, build resilience, and implement sustainable coping techniques.

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Egita Galvona
Registered Member MBACP
Rochester, United Kingdom · UTC+0
In-PersonPhoneVideo

I am a trauma informed therapist working in a Person-centred way and may incorporate other therapeutic approaches to suit your individual needs. I specialize...

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Emma Montgomery
Registered Member MBACP
Norwich, United Kingdom · UTC+0
In-PersonPhoneVideo

When life feels shitty, having someone there, who acknowledges and doesn't dismiss how your feeling, can make a huge difference in enabling you to get throug...

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Anna Dunwoodie
Registered Member MBACP (Accredited)
Newcastle Upon Tyne, United Kingdom · UTC+0
In-PersonPhoneVideo

I am a kind and compassionate counsellor with over 10 years experience working in NHS and counselling services in the North East. My practice is focused on c...

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Amy Purnell
Registered Member MBACP
Online Onl, United Kingdom · UTC+0
In-PersonPhoneVideo

If you are reading this, you may have recently thought “life is hard…no-one prepared me for this” or something similar. You’re possibly feeling stressed, anx...

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Tom Meltzer
Registered Member MBACP
Hackney, United Kingdom · UTC+0
PhoneVideo

I am a person-centred therapist and specialise in working online with ADHD, autistic and AuDHD adults. I know first-hand many of the common difficulties neur...

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Sophie Bjorkenstam
Registered Member MBACP
London, United Kingdom · UTC+0
In-PersonPhoneVideo

At times, life can feel overwhelming. You may be facing anxiety, depression, relationship issues, or a sense of being lost or stuck. Reaching out for therapy...

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Sarah Matthews
Registered Member MBACP
Jersey, United Kingdom · UTC+0
PhoneVideo

In my practice, I create a space that is approachable, supportive, and human—so you can bring your real self, your true questions, and the full complexity of...

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Leena Alkhabaz
Registered Member MBACP
Nottingham, United Kingdom · UTC+0
PhoneVideo

Making the decision to begin your therapeutic journey is a big step, and I am here to guide and support you with empathy, expertise, and a commitment to your...

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Susan Small
Registered Member MBACP
Studley, United Kingdom · UTC+0
In-PersonPhoneVideo

I am a fully qualified and BACP-registered person-centred counsellor with a BA Hons in Counselling and Psychotherapeutic Relationships from Warwick Universit...

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Rebecca Simpson
Registered Member MBACP
Kingsclere, United Kingdom · UTC+0
In-PersonPhoneVideo

I am an Integrative Counsellor with experience of supporting clients with many different experiences and difficulties. These include depression, anxiety, ber...

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Claire Vickers
Registered Member MBACP (Accredited)
Oxford, United Kingdom · UTC+0
In-PersonPhoneVideo

I have a clinical MSc in Cognitive Behavioural Therapy from Goldsmiths, University of London, following an MSc from University College London in Theoretical ...

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Lindsay Kelly
Registered Member MBACP
Shrewsbury, United Kingdom · UTC+0
In-PersonPhoneVideo

I'm a counsellor who works in a Person Centred way. This means that I believe that you are the expert on you, and we will work through whatever is troubling ...

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Suzanne Pearson
Registered Member MBACP
Swaffham, United Kingdom · UTC+0
In-PersonPhoneVideo

Life can sometimes be challenging and at times we all need support with our emotional well-being, and therapy can help you feel less anxious and more in cont...

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Michelle Pereira
Registered Member MBACP
Croydon, United Kingdom · UTC+0
In-PersonPhoneVideo

Life experiences and unexpected situations can trigger varying emotions which can be difficult to process. Being able to discuss your feelings within a confi...

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Rebecca Pepper
Registered Member MBACP
Weston Super Mare, United Kingdom · UTC+0
In-PersonPhoneVideo

Hello and welcome. I understand that taking the first step into counselling can feel daunting, and I appreciate the courage it takes to reach out. I offer a ...

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Kirstie Hancocks
Registered Member MBACP
High Wycombe, United Kingdom · UTC+0
In-PersonPhoneVideo

Providing a safe and non-judgmental space, time in which you can talk in confidence. Whether it be that you are feeling anxious, sad, low or have been/are di...

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Kadri Aworigo
Registered Member MBACP
London, United Kingdom · UTC+0
In-PersonPhoneVideo

At Arise Therapies, I support individuals navigating the deep and often hidden impact of developmental trauma and attachment wounds, especially where those e...

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Susannah Ross
Registered Member MBACP
Bristol, United Kingdom · UTC+0
In-PersonPhoneVideo

I provide individual counselling support to adults offering both short and long term work. I am a fully qualified and experienced psychodynamic counsellor ba...

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Nathalie Van Der Weide
Registered Member MBACP
Coulsdon, United Kingdom · UTC+0
In-PersonPhone

I'm a Gestalt therapist who believes that real change comes from awareness and experience, not just talking. Therapy with me is down-to-earth, supportive, an...