Stress Management Therapy & Counseling

You’re not alone in this. Therapy with me is a warm, safe, down-to-earth space where you feel heard, understood, and seen. We’ll explore your strengths...

You may be navigating trauma, grief, anxiety, loneliness, or challenges in your relationships or family. Perhaps you’re feeling weighed down by stress, body ...

I work with children, teens, and adults who are navigating anxiety, neurodivergence, emotional regulation challenges, life transitions, relationship challeng...

I’m Carolyn, a Registered Psychotherapist (Qualifying), and I’m here to support individuals, couples, and families as they navigate life’s emotional and rela...

Hi, I’m Owen, a Registered Psychotherapist (Qualifying) currently completing my Master of Arts in Counselling Psychology at Yorkville University. You may be ...

Are you feeling weighed down by anxiety, intrusive thoughts, or self-doubt? Maybe academic pressures, work stress, or life transitions have left you feeling ...

Do you ever feel like you are “functioning” on the outside but quietly struggling on the inside? Many of my clients describe themselves this way—juggling car...

Hi, I’m Shayla (she/her) and I’m here to help support you on your journey. I provide counselling for a wide array of issues, including anxiety, stress, life ...

Starting therapy can feel overwhelming, especially when you are already carrying the weight of anxiety, stress, or low mood. You may wonder if your struggles...

You’re juggling school, work, and relationships, yet it still feels like you’re falling short. Maybe anxiety keeps you on edge, depression slows you down, or...

Hi Im Beth 🙂 I am a Registered Psychotherapist (Qualifying) who works with individuals navigating a wide range of concerns, including anxiety, depression, a...

My approach to therapy is client-centered, compassionate, and collaborative. Drawing from strengths-based and trauma-informed modalities, I will support you ...

Life can often feel like an uphill battle where we are simply trying to keep our heads above water. Whether you are navigating everyday stress, the weight of...

My journey into psychotherapy began with a genuine curiosity about people’s stories and a heartfelt desire to support others through life’s ups and downs. Ov...

Things might look fine on the outside – but inside, you feel off. Maybe you’re overwhelmed, shut down, or just stuck in a loop you can’t explain. You d...

For the past decade, I’ve been committed to mental health care in both professional and volunteer roles. I specialize in supporting individuals with depressi...

Hello, my name is Jamie. I’m glad you’re here. Reaching out for support isn’t always easy, it can feel a little scary, but the fact that you’re reading this ...

Hi, I’m Bonny and I’m part of Enlee, a nonprofit mental health organization offering free and affordable therapy to individuals across Ontario. E...

Somatic Experiencing | Internal Family Systems – Supporting Trauma, Anxiety, Stress, Overwhelm, Low Self-Esteem, Depression, Chronic Pain, Auto-Immune ...

Anxiety, trauma, and relationship struggles can leave you feeling isolated , but healing is possible when you don’t find yourself repeating the same patterns...

Being human can be a lot. You might be managing all the things on the outside while feeling anxious, overwhelmed, disconnected, or stuck on the inside. You m...

You’ve been holding it all together, but inside, you’re overwhelmed, anxious, or stretched too thin. Whether it’s ADHD, relationship stress, or a major life ...

Whether you’re dealing with anxiety, stress, burnout, trauma, relationship challenges, ADHD, difficulty with emotional regulation, or navigating life transit...

Ashley graduated from Shepherd University with a Bachelor’s degree in social work in 2015. Deciding to further her education, Ashley received her Master’s de...

Are you longing to feel more grounded and in control? Feeling overwhelmed by your thoughts? If you’re tired of surviving and ready to truly thrive, I&#...

Dealing with stress, anxiety, depression, or trauma can be very difficult on your own. I invite you to join me as we use writing and genealogy, as well as ar...

If you’re feeling overwhelmed, caught in self-doubt, or navigating a major life transition, you’re not alone. You may be carrying grief, guilt, b...

Hi! It’s tough doing everything alone, I’m here to listen. I work with people struggling with relationships with partners or family, those withou...

You don’t need to have everything figured out to begin. Maybe you’re feeling overwhelmed, stuck, or not quite like yourself lately. Life can bring seas...

Always trying to keep it together, but starting to feel the cracks? Do the same patterns keep showing up, or do you feel disconnected from yourself or your r...

Struggling with overwhelming emotions and difficult thoughts can feel so isolating, but it does not have to be something we try to overcome alone. I offer a ...

Life can throw a lot at us. Whether it’s grief, anxiety, depression, relationship issues, or simply feeling stuck in old patterns or habits—no matter what yo...

Are you feeling overwhelmed by life’s challenges, struggling with anxiety, or navigating a difficult transition? You don’t have to go through it alone. I bel...

Are you grappling with the challenges of managing stress, anxiety, depression, low self-esteem, anger, relationship complexities, or navigating life transiti...

Do you struggle with depression, anxiety, burnout, and/or tough relationships? Are you also exploring your identity and figuring out how to navigate the worl...

Therapy can feel joyful, along with the relief of getting help with tough moments. I support people with low mood, burnout, anxiety, depression, life transit...

Are you feeling overwhelmed by events or feelings that seem outside of your control? You are not alone. Life can be A LOT, and to overcome the hurdles we fac...

You’re the one people count on—the dependable mom, the first responder, the strong one in the family, the high achiever, the problem solver. From the outside...

My name is Michelle, and I am passionate about working with young adults (ages 20-35) who are navigating difficult life transitions, academic pressures, work...

Are you feeling overwhelmed by anxiety, stress, or struggling to balance different parts of yourself? Maybe you’ve felt misunderstood or like your needs aren...

Life can hit hard sometimes. Stress, anxiety, relationship struggles, and major changes, like a move, a new job, or becoming a parent, can shake up everythin...

Affording therapy can be very hard; I’m here to help you at a rate you are comfortable with. Since therapy can be such an unaffordable resource for so ...

My name is Maria, and I am Registered Psychotherapist (Qualifying), I am a dedicated and compassionate psychotherapist committed to helping individuals navig...

Hi! I’m Jenine, and I help individuals navigate anxiety, depression, and stress. You might be here because something has felt off lately. On the surface, thi...

You work hard to hold it all together…but under the surface, you’re tired. Maybe you’re a late-diagnosed autistic or ADHD adult navigating ...

Life can pull us in so many directions, and it’s easy to feel anxious, overwhelmed, or disconnected from yourself, especially during big transitions li...

Don’t let cost get in the way of you receiving the care you need, lets talk about a rate that works for you! Currently Accepting Sliding Scale Rates! L...

**Please check spam/junk mail for email correspondence, thank you!** I specialize in supporting clients as they navigate some of life’s most challenging tran...

I am an registered Social Worker with 23 years of experience. I specialize in working with individuals and couples who are struggling with anxiety, depressio...

We all need to be seen, heard and supported to deal with the sufferings of life like stress, anxiety, depression, self-esteem, life changes, losses. I believ...

Emma Chan (she/her) is a Registered Psychotherapist offering therapy for children (5+), teens, and adults. She provides in-person sessions in Guelph and Toro...

I am a Registered Social Worker (RSW) with more than 15 years of experience in providing psychotherapy/counselling to individuals and groups experiencing wid...

We know how stressful life can get at every stage which then results in incessant thoughts. Many times, the best of us feel anxious or depressed and we feel ...

Do you sometimes sit in meetings afraid that everyone can see that you’re a fraud? You sweat profusely at the thought of approaching others? Perhaps you’re t...

Hello and thank you for stopping by! Seeking out a therapist is a courageous endeavour, so I congratulate you on making the decision! A bit about me… M...

I align myself with Carl Roger’s position that all humans are oriented towards growth and self-awareness. Behaviours which once served to nurture and p...

I am a trauma-informed, client-centred therapist who takes a holistic approach to healing, recognizing the deep connection between mind, body, and lived expe...

Are you suffering from anxiety? Are you experiencing performance anxiety when it comes to test and evaluation? What about depression? Are experiencing commun...

I am a mother, daughter, sister, partner, and lifelong student. As a Social Worker, Psychotherapist, and Qualified Mindfulness Instructor, I provide psychoth...

(She/Her) Welcome! I am a Registered Psychotherapist offering support to those navigating various struggles and mental health challenges. My practice special...