Anxiety Therapy & Counseling

At Watkins Counselling & Wellness, I believe therapy should be both accessible and effective. I offer a safe, non-judgemental space where you can feel he...

Hi there, I’m glad you’re here. I’d love to support you by getting to know you and working at your pace. I work with people who are navigating a variety of c...

Life can sometimes feel overwhelming, uncertain, or weighed down by stress, anxiety, or past experiences. You may be looking for a space to sort through your...

Do you feel anxious or worn down by stress? You might notice yourself stuck in patterns of worry, people-pleasing, or pushing yourself to keep going even whe...

You’re not alone in this. Therapy with me is a warm, safe, down-to-earth space where you feel heard, understood, and seen. We’ll explore your strengths...

Do you struggle with anxiety, depression, ADHD, or chronic health conditions that affect your everyday life, career, and relationships? Do you feel exhausted...

You may be navigating trauma, grief, anxiety, loneliness, or challenges in your relationships or family. Perhaps you’re feeling weighed down by stress, body ...

I work with children, teens, and adults who are navigating anxiety, neurodivergence, emotional regulation challenges, life transitions, relationship challeng...

Hi, I’m Owen, a Registered Psychotherapist (Qualifying) currently completing my Master of Arts in Counselling Psychology at Yorkville University. You may be ...

Are you feeling weighed down by anxiety, intrusive thoughts, or self-doubt? Maybe academic pressures, work stress, or life transitions have left you feeling ...

Hi, there! I am here to support those who navigating life transitions, anxiety, depression, or trauma who are seeking a safe, supportive space to share their...

Do you ever feel like you are “functioning” on the outside but quietly struggling on the inside? Many of my clients describe themselves this way—juggling car...

Hi, I’m Shayla (she/her) and I’m here to help support you on your journey. I provide counselling for a wide array of issues, including anxiety, stress, life ...

Starting therapy can feel overwhelming, especially when you are already carrying the weight of anxiety, stress, or low mood. You may wonder if your struggles...

You’re juggling school, work, and relationships, yet it still feels like you’re falling short. Maybe anxiety keeps you on edge, depression slows you down, or...

Hi Im Beth 🙂 I am a Registered Psychotherapist (Qualifying) who works with individuals navigating a wide range of concerns, including anxiety, depression, a...

My approach to therapy is client-centered, compassionate, and collaborative. Drawing from strengths-based and trauma-informed modalities, I will support you ...

Accepting wait‑list clients only Whether you’re navigating anxiety, relationship challenges, or past trauma, I’m here to help you build self-understanding an...

Life can be overwhelming at times, whether you’re navigating anxiety, depression, ADHD, grief, or identity challenges, you don’t have to face it alone. I und...

Ash is a Master’s-level student offering low-cost counselling for individual adults. Interested in working with members of the LGBTQIA+ community, those livi...

Life can often feel like an uphill battle where we are simply trying to keep our heads above water. Whether you are navigating everyday stress, the weight of...

You want to appear strong and capable, but deep down, you’re struggling to manage the weight of your anxiety, grief, or past traumas. You may find yourself f...

Do you or your child feel like the brightness of life has faded under the shadow of trauma? Maybe anxiety shows up as racing thoughts or constant worry. Mayb...

My journey into psychotherapy began with a genuine curiosity about people’s stories and a heartfelt desire to support others through life’s ups and downs. Ov...

Things might look fine on the outside – but inside, you feel off. Maybe you’re overwhelmed, shut down, or just stuck in a loop you can’t explain. You d...

For the past decade, I’ve been committed to mental health care in both professional and volunteer roles. I specialize in supporting individuals with depressi...

Hello, my name is Jamie. I’m glad you’re here. Reaching out for support isn’t always easy, it can feel a little scary, but the fact that you’re reading this ...

Hi, I’m Bonny and I’m part of Enlee, a nonprofit mental health organization offering free and affordable therapy to individuals across Ontario. E...

Riley Keast is a Registered Psychotherapist offering online therapy across Ontario. With a background in community mental health, Riley specializes in suppor...

I am a therapist with a background in psychology, anthropology, and global health. My clinical experience includes work with the Peace Corps in Thailand and ...

Do you find yourself overwhelmed by change, unsure how to support yourself – or your child – through it, no matter what you try? You’re someone w...

Somatic Experiencing | Internal Family Systems – Supporting Trauma, Anxiety, Stress, Overwhelm, Low Self-Esteem, Depression, Chronic Pain, Auto-Immune ...

Accessing therapy shouldn’t feel out of reach. I offer low-cost and sliding-scale therapy for individuals and couples navigating anxiety, trauma, and life tr...

Anxiety, trauma, and relationship struggles can leave you feeling isolated , but healing is possible when you don’t find yourself repeating the same patterns...

Life can feel heavy when you’re carrying the weight of old wounds, self-doubt, and the pressure to hold everything together.Whether you’re navigating a...

Sometimes life feels heavy, and trying to sort through it alone can be overwhelming. I offer a space where you can pause, reflect, and begin to make sense of...

Being human can be a lot. You might be managing all the things on the outside while feeling anxious, overwhelmed, disconnected, or stuck on the inside. You m...

You’ve been holding it all together, but inside, you’re overwhelmed, anxious, or stretched too thin. Whether it’s ADHD, relationship stress, or a major life ...

Welcome — I’m Siwaa, a culturally competent, trauma-informed online therapist supporting individuals across Canada. Fluent in both Arabic and English, I spec...

Whether you’re dealing with anxiety, stress, burnout, trauma, relationship challenges, ADHD, difficulty with emotional regulation, or navigating life transit...

My name is Ashley (she/her), and I am an intern therapist at Counterspiral Care. Often, we move through life carrying so much-generational wounds, trauma, qu...

Ashley graduated from Shepherd University with a Bachelor’s degree in social work in 2015. Deciding to further her education, Ashley received her Master’s de...

“Experience is the hardest kind of teacher. It gives you the test first and the lesson afterward” — Oscar Wilde. I often work with people on issu...

The world is a better place with you in it. As a Certified Nurse Psychotherapist I provide Cognitive Behavioural therapy to clients 18+, to help identify and...

Hello! My name is Courtney and I offer a gentle, down-to-earth therapy space for students, trauma survivors, and individuals struggling with breakups, low se...

I believe every client deserves care that is specialized for them. I emphasize collaboration in the therapeutic space as everyone should have a voice and a c...

Are you longing to feel more grounded and in control? Feeling overwhelmed by your thoughts? If you’re tired of surviving and ready to truly thrive, I&#...

Dealing with stress, anxiety, depression, or trauma can be very difficult on your own. I invite you to join me as we use writing and genealogy, as well as ar...

You don’t need to fit into someone else’s mold to find clarity, connection, or healing. Maybe you’re questioning your gender, your place in the world, or the...

Roger is a graduate student completing his Master of Arts in Counselling Psychology at Yorkville University. He previously completed a degree in psychology a...

My name is Katie (she/her), and I am a psychotherapist (qualifying) and art therapist. I support individuals navigating anxiety, life transitions, grief and ...

I specialize in grief and loss, including the death of a loved one, working through a life transition, & more. I also work with anxiety-related challenge...

Christian is a graduate student completing his Master of Arts in Counselling Psychology at Yorkville University. He has Honours degrees in Kinesiology and Ps...

I specialize in helping individuals work through anxiety, depression, distress and challenging experiences using client-centred counselling. I am trained to ...

Do you feel disconnected, shut down, or emotionally flat, like you’re moving through life on autopilot? Maybe you know something isn’t right, but it’s hard t...

Hi! I’m Lauren and I’ve studied psychology for eight years. I utilize an integrative approach to adapt to each client’s needs and am experi...

I am passionate about supporting individuals dealing with anxiety, depression, life transitions, cultural adjustment, and intergenerational trauma. I believe...

Hi! It’s tough doing everything alone, I’m here to listen. I work with people struggling with relationships with partners or family, those withou...

I’m a Registered Psychotherapist (Qualifying) offering affordable, supportive counselling to individuals navigating anxiety, life transitions, identity, and ...

You don’t need to have everything figured out to begin. Maybe you’re feeling overwhelmed, stuck, or not quite like yourself lately. Life can bring seas...