Stress Management Therapy & Counseling

When life feels demanding and your energy is stretched thin, it can be hard to feel grounded in yourself or fully present in your life or relationships. You ...

Are you someone who feels deeply and finds yourself carrying more than you show? Many of the people I support come to therapy when life feels overwhelming an...

Experienced therapist providing online counselling for adults across BC and Canada. I support clients experiencing anxiety, stress, burnout, and emotional ov...

People often come to therapy carrying a mix of stress, uncertainty, and quiet questions about themselves or their lives. You might feel overwhelmed, worn dow...

Are you someone who wishes to make meaningful changes and work toward your goals, but feels overwhelmed, disconnected, or unsure where to begin? You’re not a...

It can be exhausting to carry anxiety, emotional overwhelm, or uncertainty on your own — especially when you’ve tried to understand yourself and still feel s...

Accepting new clients – Have you ever felt like life keeps handing you more than you can realistically hold? Stress, emotions, expectations, and unexpe...

Hey, I’m Zoey! (she/her) You deserve a space where you feel seen, supported, and understood. Life can feel overwhelming at times, whether you’re naviga...

Ruby (she/her) is a Registered Psychotherapist (Qualifying) and a practicum student completing her Master’s degree in Counselling Psychology at Yorkville Uni...

Starting therapy can feel intimidating, especially if you’re unsure what to say or worried about being judged. You might be navigating stress, relationship c...

Life can become heavy in ways we don’t always expect. You may appear capable and composed while internally managing anxiety, self-criticism, burnout, or a se...

Do you feel stretched thin, worn down, or like you’re carrying more than anyone realizes? Hi, I’m Keeley. I’m a warm, encouraging therapist who believe...

I am a counselling intern offering low-cost therapy to adults across B.C. who are feeling exhausted, overwhelmed, or stuck repeating the same patterns. I am ...

You want to appear calm and capable, but inside you feel anxious, overwhelmed, or disconnected from the people who matter most. You’ve been holding it togeth...

Are you someone who is motivated to grow but feels weighed down by the pressures of everyday life? If you’re struggling with anxiety, stress, self-doub...

If you’ve been feeling stuck, anxious, or disconnected from yourself or your relationships, you’re not alone. I help individuals and couples navigate stress,...

I help men and women across Ontario navigate the burnout and relationship conflict that leave them feeling stuck. When stress follows you wherever you go, ev...

Most people don’t seek therapy because life is easy – they come because something needs to change. If stress, anxiety, emotions, or the pressures of da...

You might be carrying more than you can name, stress that doesn’t let up, relationships that feel distant, a sense that something’s off but hard to pinpoint....

Hi, I’m glad you’re here and I’m currently accepting new clients. I know how tough it can be to juggle everything—whether it’s burnout, parenting, adju...

Life can feel like a lot sometimes, the overthinking, the burnout and the pressure to keep it all together. I understand how overwhelming it can be to carry ...

Therapy is a collaborative and compassionate process during which you, as the client, determine the pace and direction and establish the goals based on your ...

You may be searching for understanding, connection, or relief from feeling “not good enough.” Perhaps you have been navigating anxiety, acculturation stress,...

Reaching out for support can feel overwhelming—especially when you’ve been the one holding everything together for everyone else. Maybe you’ve been moving th...

My name is Daniella (she/her), and I’m an intern therapist at Counterspiral Care. Life can be challenging. At times, it can feel overwhelming, messy an...

My goal is to support you in navigating the hard parts of life, whether it be day to day stress, past wounds, difficult relationships, overwhelming emotions,...

Do you find yourself overwhelmed by outside stress and demands or internal struggles that make daily life difficult? Life can be challenging and unpredictabl...

Being human is HARD. You’re not alone, there is hope! Whether you are navigating stress, uncertainty, relational struggles, or just the ups and downs o...

FREE 30-min consult + SAME-WEEK, LOW-COST spots available. When you come to therapy with me, you are not just bringing your thoughts. You are bringing your n...

Working with me should feel easy. I am an approachable, easy going, young and compassionate human who values authenticity and comfort. This is ultimately you...

Are you looking for affordable therapy that fits your schedule and needs? My name is Michelle, and I’m here to help. I hold a degree in Psychology from York ...

Feeling overwhelmed, emotionally drained, or stuck in patterns that no longer serve you is more common than you might think—but you don’t have to navigate it...

Have you been feeling disconnected from yourself or distant in your relationships? Do you find yourself repeating patterns you wish you could change, yet are...

Being a human can be beautiful, but also hard- often sticky and overwhelming, full of stress, anxieties, transitions, uncertainties, loss and grief. Recogniz...

Whatever you find yourself working through, I’m really glad you’ve found your way here. I’m Jasmine, and I’m passionate about supporting individuals wh...

Hi, I’m Dennis. I work with men who feel stuck—stuck in their thoughts, patterns, or roles, even when life looks “fine” on the outside. Many of the men I sup...

Reaching out for support can feel like a big step, and it’s completely normal to feel uncertain about it. Our past experiences can sometimes make it harder t...

I believe therapy should be as common as getting out for a walk or engaging in any form of self care. We neglect our mental health which can be just as detri...

My practice is client-led, gentle, and catered to individual needs. My goal is to assist in overcoming anxieties and stresses through a shift in perspective....