Anxiety Therapy & Counseling

I understand that life can feel heavy at times. These difficult seasons can leave us feeling alone, overwhelmed, and unsure where to turn. I believe therapy ...

Hi, I’m Caroline. I’m a Registered Provisional Psychologist who supports adults in Calgary and virtually across Alberta, helping them navigate anxiety, relat...

Hi, I’m Mia, and I’m glad you’re here. I’m a Registered Psychotherapist (Qualifying) based in Etobicoke, offering virtual therapy across Ontario. I work prim...

When life feels demanding and your energy is stretched thin, it can be hard to feel grounded in yourself or fully present in your life or relationships. You ...

You look like you’re holding it together, but inside you feel anxious, overwhelmed, or emotionally stuck. Maybe relationships feel harder than they should, w...

Experienced therapist providing online counselling for adults across BC and Canada. I support clients experiencing anxiety, stress, burnout, and emotional ov...

It can be exhausting to carry anxiety, emotional overwhelm, or uncertainty on your own — especially when you’ve tried to understand yourself and still feel s...

Emily Kekewich is a Registered Psychotherapist (Qualifying) currently completing her Master’s degree in Counselling Psychology. Prior to pursuing psychothera...

Do you feel overwhelmed by self-doubt pressure to perform greatly imposter syndrome the fear that you’re “not enough”? I understand because I’ve lived it. Be...

Starting therapy can feel intimidating — especially when you’re already feeling overwhelmed, anxious, or unsure of yourself. You might be juggling school, wo...

It might seem like everyone else has it all figured out. You might blame yourself for not being perfect or for not measuring up to other peoples’ standards. ...

FINDING THE RIGHT THERAPIST IS OVERWHELMING! Especially when you’re already feeling anxious, burned out, or stuck… I’ve got good news for you, friend; your s...

Life can become heavy in ways we don’t always expect. You may appear capable and composed while internally managing anxiety, self-criticism, burnout, or a se...

Do you feel stretched thin, worn down, or like you’re carrying more than anyone realizes? Hi, I’m Keeley. I’m a warm, encouraging therapist who believe...

Everyone needs H.O.P.E — Holistic Opportunities Purposely Envisioned for Healing. Life can feel heavy when you’re carrying everything for everyone else. Anxi...

We often look for therapy when something in our emotional life stops making sense or feels stuck. We might feel caught in grief or anxiety, or find ourselves...

Hello, I’m Josi! I’m a Registered Psychotherapist (Qualifying) based in Ontario. I provide gentle, grounding support for those navigating challen...

You want to appear calm and capable, but inside you feel anxious, overwhelmed, or disconnected from the people who matter most. You’ve been holding it togeth...

You want to appear strong and put together, but deep down, you’re feeling overwhelmed, anxious, or disconnected from yourself. Maybe you’ve tried traditional...

Do you find yourself overthinking, worrying, or feeling anxious; no matter how hard you try to relax? You’re someone who works hard to keep it all together, ...

Are you someone who is motivated to grow but feels weighed down by the pressures of everyday life? If you’re struggling with anxiety, stress, self-doub...

If you’ve been feeling stuck, anxious, or disconnected from yourself or your relationships, you’re not alone. I help individuals and couples navigate stress,...

I support adults (18+) navigating life transitions, mood and anxiety concerns, and relational difficulties that impact connection and well-being. I also offe...

Hi, I’m Kasey (she/her), a Registered Psychotherapist (Qualifying) offering online therapy across Ontario. I’m passionate about creating a space where you ca...

Most people don’t seek therapy because life is easy – they come because something needs to change. If stress, anxiety, emotions, or the pressures of da...

Thinking about starting therapy can feel both scary and hopeful at the same time.It takes courage to reach out—but doing so means you’re ready for something ...

Hi there! I’m Melissa and thank you for stopping by my page. I imagine you are here because sometimes life can feel like too much, and it’s hard to know wher...

I take a client-centered, solution-focused approach, using tools from CBT and ACT to help people find practical strategies, build insight, and strengthen res...

Starting therapy can feel like a big step. You might be feeling unsure, anxious, or even wondering if your problems are “big enough” to bring into the room. ...

You’ve worked hard to build a meaningful career and life, yet lately it feels like the weight you carry is heavier than ever. Maybe you’re juggling corporate...

If you have been feeling overwhelmed by anxiety, guilt, shame, or self-criticism, you do not have to go through it alone. I offer a safe and compassionate sp...

My clinical work is grounded in a strengths-based, trauma-informed, and collaborative approach. I focus on creating a space where you can feel heard, respect...

Life can become overwhelming sometimes. Are you feeling anxious, down, stressed, or not like yourself? Are you navigating a significant life change, facing r...

Life can feel like a lot sometimes, the overthinking, the burnout and the pressure to keep it all together. I understand how overwhelming it can be to carry ...

Are you feeling stuck, navigating the weight of depression or the overwhelm of anxiety? Are you struggling with low motivation, self-doubt, or racing/ intrus...

Life can be challenging. It brings moments of joy, moments of struggle, and everything in between. During difficult times, emotions like sadness, anxiety, fe...

I work with young adults, adults, elders and women who feel stuck in cycles they’re ready to break — whether it’s generational trauma, family conflict, relat...

You may be searching for understanding, connection, or relief from feeling “not good enough.” Perhaps you have been navigating anxiety, acculturation stress,...

Reaching out for support can feel overwhelming—especially when you’ve been the one holding everything together for everyone else. Maybe you’ve been moving th...

You may have been feeling drained, consumed with negative thoughts or stuck in a funk?. Anxiety, overthinking, and self-doubt can take over, pulling you into...

I strive to create a space that feels safe, collaborative, and grounded. I understand that reaching out for support can feel vulnerable, so I meet clients wi...

You may feel like you carry so much inside—grief, anxiety, longings, self-doubt, and emotions that are hard to name, feel, or share. You may desire connectio...

When life feels overwhelming, I know what it feels like to find yourself pushing through, doubting your needs, or feeling disconnected from who you are. Anxi...

If you are struggling with anxiety or depression, having trouble regulating or understanding your emotions, or feeling lost in a relationship, know that you ...

You might look like you’ve got it together, but inside, it’s nonstop second-guessing. You overthink conversations and replay moments over and over in your he...

You’re exhausted from always being the “strong one” — the caretaker, the peacekeeper, the one who holds it all together. But inside, you feel anx...

Are you feeling overwhelmed by anxiety, self-doubt, relationship challenges, or questions about who you are and where you belong? You don’t have to go throug...

* TAKING NEW CLIENTS! * Hello! I’m Randi (she/her), a Registered Social Worker with more than 2o years of experience in the fields of counselling, ment...

Depression and anxiety can leave us feeling overwhelmed, discouraged and unable to face many aspects of our lives. Maybe you’ve been avoiding social situatio...

You second-guess yourself, struggle to feel “good enough,” and often feel anxious in relationships or social situations. Maybe you’re stuck in overthinking, ...

Life’s struggles and stressors can be difficult to navigate. You may find yourself feeling overwhelmed, anxious, or stuck in unhelpful patterns that keep rep...

I work with individuals who are struggling, who feel stuck, lost, or alone. Whether you come with existential anxiety, a desire to explore healthier expressi...

We live in an age of constant information. Answers are always available. Yet many people still feel lost, anxious, or dissatisfied in ways they cannot fully ...

Beginning the therapeutic process can be anxiety-provoking, liberating, and questionable all at once. As individuals, we often strive to become the best vers...

Whether you feel stuck, angry, hopeless or anxious, I believe change is possible. Having someone who is remembering that you are doing the best that you can ...

Welcoming new clients for individual and couple’s counselling! Are you feeling disconnected from yourself, your partner, family and friends? Are your thought...

Accepting new virtual clients! Click “Visit My Website” to schedule a free consultation through my online booking portal! Top Specialities: traum...

You want to feel better and not just talk about the problem. I’m here to help you do both. As a former physician, I understand how emotional distress can imp...

Feeling overwhelmed, emotionally drained, or stuck in patterns that no longer serve you is more common than you might think—but you don’t have to navigate it...